FRAME FITNESS TEACHER TRAINING

 

The Frame Academy Level 3 Award in Designing Pre & Post Natal Exercise Programmes is a unique and up-to-date approach to pre & postnatal education.

Increased research is proving that it is not just safe, but hugely beneficial for women’s physical and mental health to continue exercise throughout pregnancy and post birth. This is a highly rewarding area to work in, being able to support a mother throughout their pregnancy and then getting back to full fitness afterwards.

The Pre & Postnatal Teacher Training goes above and beyond any of the current group exercise courses available on the market. This is a nationally recognised qualification to provide students with the knowledge and skills needed to be able to programme safe and effective exercise for both pre and postnatal clients, taking into account the physiological and biomechanical changes associated with pregnancy and the key health and safety considerations for pre and postnatal clients taking part in physical activity.

This course has been specifically designed for Fitness, Yoga or Pilates Instructors who are already working within the industry who want to feel confident teaching pre & postnatal clients, or for a  Personal Trainer wanting to expand your client base. 

As with all our Frame Academy training courses there will be a strong emphasis on teaching techniques, we understand that it can be extremely hard to understand the changes that a woman's body goes through when pregnant and post birth if you haven’t been there yourself, so we use an interactive style of teaching to make the content both accessible and practical and cover in-depth health considerations, physical changes and individual programming to deliver this safe and engaging course.


Course Dates

JAN, APR, SEPT, NOV

Next Intake

Saturday / DATE AND TIME

Sunday / DATE AND TIME

 


COURSE PRICE

£400

Payment plans are available

Course fee includes registration, e-manuals, assessment and certification. 

Students receive 5 class credits to attend pre & postnatal classes at Frame, as well as 3 months access to our online On Demand platform to participate in classes and continue learning from home.


LOCATION

The Frame Pre & Postnatal Training is a blended course across 2 days. Day 1 will be an online session via zoom and day 2 will be delivered at one of our Frame studio's in Farringdon, London, for more information on the location see here


LEARNING OUTCOMES

Each of the below topics will be covered from both a prenatal and postnatal perspective, with practical examples of which exercises are beneficial and which should be avoided in relation to each.

The aim of the course is to make sure that you come out of it fully confident to work with pre and postnatal clients, ensuring that you feel confident in modifying exercises and creating specific exercise programmes.

The course includes: 

  • Benefits of physical activities
  • Physical and biological changes pre and post
  • Musculoskeletal system
  • Posture (Balance)
  • Hormones (Relaxin and insulin)
  • Weight gain (Guidelines)
  • Ab separation
  • Pelvic floor
  • Programme design for individual clients

    COURSE STRUCTURE

    • 1 day online theory session
    • 1 day in person practical session
    • 1 hour reading prior to the course to be familiar with terminology 
    • 1  hour homework to be completed on the first evening in between days
    • Assessment via workbook and case studies to complete the course.

    Successful graduates will have the opportunity to trial for a place on the Frame timetable to teach Frame's full range of pre and postnatal classes.


      COURSE ELIGIBILITY

      This course has been specifically designed for Fitness, Yoga or Pilates Instructors who are already working within the industry who want to feel confident teaching pre & postnatal clients, or for a  Personal Trainer wanting to expand your client base. 

      You will need to hold one of the following qualifications to take this course: 

      Frame Fitness Teacher Training - Level 2 Group Exercise to Music

      Level 2 Gym Instructor

      Level 3 Personal Trainer

      Level 3 Matwork Pilates

      Level 3 Diploma in teaching Yoga / 200 Hour Yoga Teacher Qualification. 

      If you are unsure whether your current certifications qualify you to join the course, please get in touch and our team will be able to advise.

      Maximum course participants - 12


      WHY FRAME?

      Frame has a huge amount of experience and expertise in pre and postnatal exercise, and its founders, Joan Murphy and Pip Black who are both mothers themselves, set up “Mum-Hood” which are safe and effective workouts that are specific to each stage of the pre & postnatal journey to educate and motivate pregnant ladies and mums to stay fit and active. 

      We have a unique and up-to-date approach to pre and post-natal education, concentrating on what you CAN do, rather than just what you need to stop/modify.


      TESTIMONIALS

       


      Frame Fitness Teacher Training

      Fill out this form and a member of our Academy team will get back to you within 48hours.


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