REBOUNDING COURSE

A one-day course with options for qualified fitness instructors and unqualified prospective students

Rebounding Course

 

The one-day course will cover the benefits of Rebounding, how to safely and effectively deliver a Rebounding class, choreography and how to keep clients coming back with progressions and adaptations.

Check out the course dates, application process and FAQs below.


Course Dates

Next Intake: 11th November 2018

Following Intake: 17th February 2019

All courses are held at Frame's Queens Park Studio


Pricing

Level 2 Qualified Instructor

For those with an existing Level 2 qualification (ETM or Gym Instructor) you will need to attend 1 day only with no pre-work. Course cost: £200

Non Qualified

For those who do not hold an existing Level 2 qualification, you will be required to complete an extra home-learning module to ensure you have the background knowledge necessary to safely teach. This includes basic anatomy & physiology, health & safety in a class environment, and teaching techniques - all delivered through an informative manual and engaging video content.

This is at an extra cost of £100. Total course cost: £300

The full course cost will be payable upon enrolment


How to Apply

Make sure you've read through the FAQ's

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Everything you need to know!


Come and learn how to be a Rebounding instructor in our one day training course! Taught by Frame’s Master Trainers with more than eight years of experience 'bounding, this course is high energy, interactive and practical. This training opportunity is open to all and fully accredited by Active IQ.

Rebounding's fun approach and many health benefits mean it’s a hugely popular class both at Frame and throughout the industry providing great teaching opportunities for qualified instructors.


Low Impact

Rebounding is a cardio work-out based on mini trampolines. It’s an amazing way to get all of the benefits of running, working your heart, lungs and muscles - without the impact on your joints. Even NASA agrees, stating that Rebounding is one of the most efficient and effective forms of exercises.

Detoxification

The lymphatic system is our bodies drainage network that carries waste products and toxins away. Unlike the circulatory system it does not have it’s own pump, instead we need to create our own pump through movement. Rebounding is an excellent way of creating this ‘pump’, encouraging lymphatic valves to open and close through the pushing and jumping motion effectively draining toxins away and creating a detoxing effect for the body.

Improved Core Strength

The instability of the Rebounder is an excellent way to build and improve core strength - without a sit up in sight!

FUN

Rebounding is an awesome way to work-out in a group. Clients love the party atmosphere, fun choreography and energising movements delivered in a Rebounding class.


The 1 day course will cover the benefits of Rebounding, how to safely and effectively deliver a Rebounding class, choreography and how to keep clients coming back with progressions and adaptations.

As with any Frame Academy training course there will be a big emphasis on teaching techniques, music choices and bringing the element of fun in.

By the end of the course students will be ready to lead their own classes, having had several opportunities to practice teaching the group throughout the day.


No - all learning materials will be provided on the day of the course.


Frame has been on a mission since 2009 to make fitness fun, and our Rebounding classes are one of the best examples of this! Students at the Frame Academy will benefit from a practical approach from tutors who bring this ethos into the classroom to ensure learners come away feeling confident and enthused about teaching Rebounding.

As a Frame Academy student, you will also receive 5 free Rebounding classes to use at any of our studios. This is something very unique to our course and will be invaluable in helping you get in as much practice as possible.


There are two routes depending on your prior experience:

Route 1 - Level 2 Qualified Instructor

For those with an existing Level 2 qualification (ETM or Gym Instructor) you will need to attend 1 day only with no pre-work. Course cost: £200

Route 2 - Non Qualified

For those who do not hold an existing Level 2 qualification, you will be required to complete an extra home-learning module to ensure you have the background knowledge necessary to safely teach. This includes basic anatomy & physiology, health & safety in a class environment, and teaching techniques - all delivered through an informative manual and engaging video content.

This is at an extra cost of £100. Total course cost: £300

The full course cost will be payable upon enrolment.


On completion of the course graduates will be able to teach Rebounding classes at any fitness venue which runs them. Graduates may also consider setting up their own classes at a local venue (subject to hire fees and purchasing equipment).

All graduates will be invited to a trial to teach Rebounding at Frame


The course is fully accredited by Active IQ, and qualified instructors will be able to apply for REPS points.


Rebounding Course First Step

Fill out this form and a member of our Academy team will get back to you within 48hours.


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